A reader shares how he overcame diabetes naturally. His story highlights how way of life modifications can forestall persistent sickness and long-term monetary pressure.
Often, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and obtain monetary freedom with self-discipline. Nevertheless, right this moment I wish to take a slight detour and share one thing totally different however equally vital. One among my weblog readers not too long ago shared his private journey of residing with and managing diabetes. Whereas this isn’t straight associated to finance, I felt it was vital and related sufficient to share with all of you.
You could marvel why a monetary weblog is speaking about well being. The reply is straightforward—persistent sicknesses like diabetes can silently erode your monetary well being too. From common treatment to diagnostic assessments, way of life modifications, consultations, and generally even various therapies, the price of managing diabetes over the long run could be substantial. It’s a situation that not solely requires bodily self-discipline but in addition calls for monetary preparedness. Many people spend years planning for targets like shopping for a home or saving for retirement, however neglect that an surprising well being situation can disrupt the whole lot in a single day.
By way of this weblog reader’s real-life expertise, my intention is to focus on not simply the ability of well being self-discipline, but in addition to softly remind everybody that staying wholesome is in itself a type of monetary planning. In any case, a sound physique usually results in a sound pockets. I hope this story evokes and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My identify is Sunil, and I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of standard treatment (oral tablets), I’ve normally managed to maintain my HbA1c round 6.8. Nevertheless, I not too long ago determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to grasp how my every day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many largest classes I discovered was this: the kind and amount of meals make an enormous distinction. For the reason that CGM stays lively for 15 days, I examined round 40 totally different meals objects to see how every impacted my blood sugar.
By way of this experiment, I discovered that decreasing or eliminating carbohydrates had a major impact on my sugar management. I minimize down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals normally incorporates excessive quantities of sugar or refined flour, which ends up in sugar spikes. It’s higher to reduce or utterly keep away from such meals.
However, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For many who eat non-vegetarian meals, rooster and fish additionally labored very properly, with out inflicting spikes.
My Each day Weight loss plan Plan
I made some easy however efficient modifications to my consuming habits:
- Breakfast: Gentle meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally discovered that the order wherein you eat meals (known as meals sequencing) issues rather a lot:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The most effective half? I felt energetic all through the day. No hunger. No fatigue. You may also discover on-line assets about meals with a low glycemic index and select those who go well with your personal dietary habits.
Train: Easy Actions with Massive Influence
One other statement I made was that post-meal train performs a giant function in controlling sugar spikes. As a substitute of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I’d do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Ultimate Ideas from My Experiment
Please observe, I’m not a physician or dietician. I’m only a Sort 2 diabetic who needed to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who may be in an identical state of affairs.
For those who’re a Sort 2 diabetic and even pre-diabetic, think about attempting out a CGM (Steady Glucose Monitor) to grasp how your physique responds to totally different meals and habits. Each particular person’s physique is totally different—what labored for me would possibly differ for you—however utilizing knowledge can actually information your decisions.
Even should you achieve eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you possibly can cut back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1c, which suggests fewer issues and higher long-term well being.
You may also take a look at YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and supply sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You may clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these modifications. The distinction after the experiment was outstanding.
Under is the graph after finishing my experiment — as you’ll be able to see, the sugar spikes have been considerably decreased and at the moment are properly below management.
My Take: Why This Issues – For Your Well being and Wealth
Despite the fact that this weblog is principally about private finance, I felt this story deserved to be shared — as a result of persistent ailments like diabetes are usually not simply well being challenges, but in addition monetary burdens in the long term.
What Sunil shared above is a robust reminder that small, disciplined way of life modifications — like meals monitoring, sequencing, and light-weight train — could make a huge distinction in managing Sort 2 diabetes. And the sweetness is, most of those habits value nothing. Actually, they might provide help to save considerably by decreasing dependency on costly treatment or frequent physician visits.
Now let’s have a look at the larger image.
In accordance with the ICMR–INDIAB nationwide research printed in The Lancet (2023), India has over 101 million individuals residing with diabetes and 136 million with prediabetes. Which means almost one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A research printed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per particular person, relying on issues. This contains medicines, diagnostics, hospital visits, and generally insulin remedy. For individuals with further issues (like kidney, eye, or nerve harm), this value can go even increased — generally exceeding ?1 lakh per yr.
Over a ten–15 yr interval, that’s lakhs of rupees spent — silently draining your funds when you attempt to struggle the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t must be a medical professional to begin understanding your physique. By experimenting rigorously, listening to your physique, and utilizing instruments like CGM for brief intervals, you can also make smarter decisions — each on your well being and your pocket.
Whether or not you might be managing diabetes, prediabetic, or simply attempting to keep away from future points, I strongly suggest:
- Being conscious of your way of life
- Doing common blood assessments (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying lively, particularly after meals
- Understanding how your decisions right this moment have an effect on your long-term monetary well being
In any case, as we all the time say in private finance — prevention is cheaper than treatment, and self-discipline all the time pays off.
Keep wholesome, keep clever.
Warning – This publish is supposed for sharing my weblog readers’ story. I strongly counsel you to seek the advice of your physician earlier than following of no matter it’s shared right here.
